Workout Programs
- How many workout programs are there?
- Which program should I start with?
- Can I personalize the workout programs?
- What equipment is required for the workouts?
- What equipment alternatives are recommended?
- Can I do the workouts at home or at the gym?
- Are there warm-ups included in the app?
- How does the cardio work in the app? How does it supplement my training?
- Are there any rest days in the workout programs?
- Are there exercise modifications?
- Can I do the workouts if I’m injured or have recently had surgery?
- Why are the programs changing to two sets/rounds?
- What are Workout Tips?
- How do I get training from Hany?