How many workout programs are there?

The FST-7 app has the following programs to choose from:

• Progressive Overload
• FST-7 Big Wheels Program
• #get3D BULKING plan
• FST-7 Bulking Program
• FST-7 Cutting Program
• #get3D CUTTING Plan
• FST-7 Chest & Arms Program
• FST-7 Back Program
• FST-7 Arms Program

You’re welcome to explore the different programs to find the one that suits you best. To switch programs:

1. From the main screen of the app, tap the Profile icon on the bottom right side of the screen
2. Tap "Change Program"
3. Tap the one you'd like to start
4. Tap "Choose Program"