Which program should I start with?

Your starting program depends on your current goals. You can break this down into three main categories:

Bulking: If you're in a muscle-building phase, choose from programs like FST-7 Bulking, #Get3D Bulking, or Progressive Overload.

Cutting: If your focus is on fat loss while preserving muscle, great options include FST-7 Cutting or #Get3D Cutting.

Targeted Development: If you're aiming to bring up a specific body part, explore programs like Big Wheels (Legs), Chest & Arms, Back, or Arm specialization.

Each program is designed to help you maximize results based on your priorities, so pick the one that best aligns with your current goal.