How does the app work?

Getting Started with Your Workout Program

The app is designed to be easy to use and guide you seamlessly through your fitness journey. Here’s how to get started:

Choosing Your Workout Program

The first time you open the app, you will be prompted to choose your Workout Program on the Select Program screen.

• Browse and choose the program that best fits your goals and current fitness level
• Tap "Choose Program". Once selected, your chosen workout program will automatically appear on your main screen
• To change your program, tap the Profile icon at the bottom right-hand side of the main screen. Tap "Change Program" to choose a new program.

   

Navigating Your Workouts

• The first workout in your program will automatically appear on the main screen
• Tap the gray "i" icon to view the workout overview including exercises and necessary equipment
• Tap the "Start" button to start your workout

Tracking Your Progress

• After you complete a workout, the app will automatically advance you to the next one—no need to track manually
• To view your progress, tap the “Workouts” button on the main screen under the "Progress" section
• Your workout streak will also be listed under the "Progress" section. Your streak refers to the number of consecutive days in a row that you have completed a workout in the app

The app also features a Community section to engage with other members and a Nutrition section for meal planning to align with your fitness goals

Need help selecting a program or navigating the app? Email us at [e-mail]— we’re happy to help.